The Path To Finding Better Health

Benefits of Drinking Dandelion Root Tea

Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. Dandelion root has been used for centuries treating many types of ailments yet we often look at it as a humble weed and as a nuisance when it comes to lawn care.

The most common use for dandelion, though, is a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. If you drink dandelion root tea or take a dandelion supplement, you will be able to shed this water which is helpful in losing weight. With dandelion root tea women in their menstrual cycle can lose the inches around their abdomen due to water retention. The weight loss element of dandelion root became popular with body builders. A well toned and trimmed muscle is the aim of body builders and this can be done by removing as much moisture from your body.

However, using diuretics on a regular basis is not really wise. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.

Dandelion tea can increase appetite and it can also be used as a laxative so that the body can be cleansed of impurities that have built up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.

Never take dandelion root tea exclusively as the only solution for weight loss since you body must be given the chance to also replenish lost nutrients. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.

Take dandelion root tea in moderation because there are no recommended dosages for it and if you take too much you can suffer from heartburn, diarrhea, and an upset stomach. Avoid dandelion root if you have gall bladder problems or if you are allergic to ragweed, marigold, chamomile or chrysanthemum. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. If you have a medical condition, pregnant or breastfeeding, you should consult your doctor first before using it.

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